MyKidsMom asked:


Currently having a slim fast shake for breakfast & lunch with a slim fast bar in the afternoon, a sensible evening meal (small portions), no snacking and drinking water except for Sunday, I allow myself to have diet pop.

I went to the dr’s office yesturday to get weighed and I have lost 5 1/5 lbs in two weeks.

Anyone else go this route and how much did you loose?

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lauren b asked:


so im 15. 230lbs. 6ft. i recently lose 20lbs. i was 250.

now i exercise enough. active and play sports everyday. go to the gym. but the one thing missing is a diet. what should i eat in a day. like what type of foods to eat or not to eat?
i usually eat breakfast. some cereal or something. and lunch chicken or something like that. dont really eat vegetable or fruits. my trainer said that what i eat isnt at all a good diet, and i aint losing weight with just excersize alone.

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