Fast Weight Loss Diet – Lose 14lb in 5 days
Friday, July 16th, 2010 at
3:03 pm
ZoeHarcombe asked:
Learn more @ theharcombediet.com . Lose up to 14lb in 5 days with this simple, safe and effective fast weight loss diet by Zoe Harcombe. Visit theharcombediet.com for free diet sheets and tips.
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Tagged with: Fast Diet • Fast Weight Loss Diet • Zoe
Filed under: Howto
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@fletcher0771
I hope not! Many body builders go way out of balance with protein. Low carb should be natural in fat levels (quite high, therefore) not high in protein
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a lot like a bodybuilders diet
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Hi miss harcombe
ive finsihed 3 days of the diet- p…i havent lost much weight….i dont see much happening in the next 2 days…you mentioned getting your book
i have to figure out where to get it but for now should i continue the diet for the first 5 days for another 5? Once I get the book….how long will it take to lose a
substantial amount of weight..i currently weigh 86 kilos…i would like to weigh 67
kilos…hoping to hear from you soon.e
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@MultiRitalin
It takes 4-5 days to clear any foods to which you may be intolerant from your system – if you go back to (say) wheat or dairy too soon you won’t get the max benefit and you won’t get the reactions when you go back to those foods to show that they have been a problem – the Stop Counting Calories & Start Losing Weight book explains everything
Best wishes – Zoe
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Hi miss Harcombe, I’ve just completed 3 days on my diet and ive lost just a little bit of weight, today its actually showing….however i dont see how the next 2 days will make a significant difference….im going to look into phase 2..please give me some reassurance- thanks.
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Hi There again, as am starting this diet tomorrow – wanted to know if eggs were limited and needed some meal ideas for breakfast, lunch and dinner or do i need to eat smaller more frequent meals. Am in the process of getting the book but as starting tomorrow I needed this info as soon as – Thanks again
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@baileyboos1
Hi there
Soya and sweeteners are amongst the top 5 most frequently asked questions! Not enough space here so check out theharcombediet (com) site and look at FAQ’s
Ciao – Zoe
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Sorry to be a pain Zoe but is Soya milk aloud as I have been told that as it is made from soya and not from a living animal it is ok as an intolerance to it wont interfere with the first 5 days of the diet. Also can I use sweetners in tablet form.
Thanks a million
x
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@MultiRitalin
Hi there – have an egg/bacon breakfast and have the brown rice allowance at a different meal. Or you can have porridge oats with water in place of the brown rice cereal (you will find 100g too much probably!) Just avoid wheat
Ciao – Zoe
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@baileyboos1
Milk is not allowed in Phase 1 (the 5 days). Frozen veg are fine. You are best off not doing cardio because you will want to eat carbs and we are trying to reduce carb intake to sort out the 3 conditions that cause food cravings. Cardio is not very natural as exercise anyway – man (for the past 3.5 million years) has walked lots, sprinted short distances, built things, cleaned etc – he has not done aerobics!
Ciao – Zoe
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Zoe, is milk allowed. Also can I use frozen vegetables for convenience and am I right in thinking that I should do no cardio. Thanks
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Hi I’m starting the diet tomorrow…i can’t however find any brown rice cereal..i know im menat to have 100g of brown rice cereal, what can i substitute that with….can i just substitute that with 100g of brown rice? please get back to em miss harcombe…and thank you soo much for sharing this diet with everyone….i cant wait to get lean again…
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Can you have mayonnaise during phase 1?
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@xPsYcHoTiCoNx
We’re in heated agreement on the fast food and processed stuff – that’s the number one target. Cavemen didn’t do cardio because they needed to conserve energy! No way would they have ‘wasted’ hard hunted food even if they had the equipment.
Something that naturally raises the heart rate (not iron men stuff) is great for overall health, but you don’t need to do cardio to lose weight. Just eat naturally and move naturally (walk, clean, garden, cook, do normal stuff)
Ciao – Zoe
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No cardio is just ridiculous. Cavemen didn’t do cardio for 2 reasons. 1) they didn’t have the equipment 2) they ate natural foods, not fast food and processed ****.
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@B00B0000
Best not – it will all have vinegar in – if not sugar as well.
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Hi Zoe, can I eat mustard during the five days?
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@Asianlovejuice
Absolutely – I don’t recommend cardio exercise at all – it’s not natural. Walk, talk, sing, dance, cook, clean and tend the land and that’s it. Caveman never did cardio work!
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Hi Zoe,i just started my diet program a week ago,just want to ask,is this kind of diet program do have good results without including a cardio program in it?
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@cjcbeme
they are fine in all stages of the diet
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toe matoes?
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Hi. Zoe. I hope u will respond 2 this. I have been diagnosed with colon cancer & began chemo In Apr 2010. Since then I have gained 3 stones. This on a treatment regime which makes sufferers lose weight. My normal eating habits are akin 2 your phase 1. I did phase 1 once 4 a period of 3 days & lost 7 1/2lbs. I am wondering if I can do it again while on my chemo treatment? Please help.